Go Back
Carrot Ginger Soup - AI-generated editorial food image for Dishvera

Carrot Ginger Soup

Sweet carrots, fresh ginger, coconut milk, and lime make a bright, warming soup.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: International
Calories: 146
Ingredients Method Notes

Ingredients
  

  • 1 tbsp 15 ml olive oil
  • 1 medium onion about 150 g, diced
  • 2 tbsp 30 g fresh ginger, grated
  • 2 garlic cloves minced
  • 2 lb 900 g carrots, sliced
  • 4 cups 960 ml low-sodium vegetable broth
  • 1 can 13.5 oz / 400 ml light coconut milk
  • 1/2 tsp fine salt
  • 1/4 tsp black pepper
  • 1 tbsp 15 ml lime juice

Method
 

  1. Heat the oil in a pot over medium heat. Cook onion for 5 minutes.
  2. Add ginger and garlic and cook for 30 seconds. Add carrots, broth, salt, and pepper.
  3. Bring to a boil and simmer for 20 to 24 minutes, until the carrots are very tender.
  4. Blend until smooth. Stir in coconut milk and lime juice and warm for 2 minutes.

Notes

Estimated nutrition per serving is shown in this recipe’s nutrition information. Values vary with brands, substitutions and portion sizes. Optional toppings, extra side dishes and unspecified added salt are excluded from the base estimate.